Peace of Mind

by Christopher J. Clements

Self-Improvement Mental Health

Season 5

Reflection on Asking and Giving Forgiveness w/ Chris Clements

Hey! I would love for you to take a moment to reflect on a time when you asked for forgiveness and the emotions that came with it. Did you receive the forgiveness you hoped for? Let's strive to be kind and understanding, and make no one else has to experience the same level of uncertainty. Spread love and forgiveness

Unlocking Success and Overcoming Challenges w/ Benjamin Paintsil

Success starts with YOU. Choose to be grateful and focus on what you can control. Be anand and embrace the UNFZD lifestyle. It all starts with you.

Mental Wellness Prevents Mental Illness w/ Dr.Pittman, Licensed Professional Counselor

Hey family + friends - this is one of my best episodes. I got the opportunity and experience to interview Dr.Pittman, a licensed professional counselor by the Georgia Composite Board. She also received her BA in psychology from Spelman, her MA in Counseling from Clark Atlanta, and her EdD in counseling psychology from Argosy University. We got the opportunity to break down barriers and discuss the much-needed topics of coaching, counseling, and therapy across so many different fronts. Please take time to listen to this episode when you have time to tune in; and as always, reach out if you have questions or comments!

Season 4

Mental Health + Well-Being Retrospect w/ Chris Clements

Hey family + friends - this episode served as an opportunity to do a 2023 year-end recap + review of my life. In addition to that, I am officially launching the rebrand of Peace of Mind from Free Game in 2024. The purpose of this platform is to serve as a well-being repository for mental health, best practices, and resources for individuals + communities. Happy New Year everyone!

South Africa Travel w/ Chris Smith

Hey family + friends - thank you for tuning in to another episode of - Peace of Mind. Here I got the chance to talk to my long-term brother and friend about his solo trip to South Africa, Capetown, and Johannesburg. It was honestly a pleasure to talk to him about the exposure and ask him questions from his point of view. Please tune in, especially if you're considering solo or international travel! Love you Chris

Founder of Gently Soap + Entrepreneurship w/ Kristen Dunning

Hey Family + Friends - this episode was with a great friend of mine, Kristen Dunning, who is an amazing person, kind soul, and passion-driven entrepreneur. We got the chance to talk about her origin story, what makes her - her, the purpose behind Gently Soap, and how it's come to be a national brand. PLEASE tune into this episode, so many gems present.

Journaling + Well-Being w/ Chris Clements

Hey family & friends - today I got the opportunity to speak about some of my journaling & well-being habits that I strive to prioritize every single day. Specifically this journal - has a five-minute focus on your nutrition, gratitude, mindful affirmations, and self-accountability with your daily goals. I broke down my process of the journey and how I got into this positive habit - I hope you enjoy it, and as always - let me know if you have any questions, comments, or thoughts regarding this episode

Men's Emotional Intelligence can be affected by Society w/ Armani Kardar

Hey family and friends - Armani and I got together to talk about how society can affect men's emotional intelligence from our upbringing, perspective, and resources we would recommend to people, and men who are looking for support in growing their emotional intelligence or resonating in experiences that Armani and I could have noticed during different seasons of our life. Thank you for tuning in to another episode of Free Game - love you!

9 - 5 to Full-Time Content Creator w/ Christelle Anani

Hey family + friends - Chris here, today I got the opportunity to interview one of my friends Christelle and we talked about her experiences going from Corporate America to a full-time content creator in this season of life. This is was truly an extremely fun episode to record and there are so many laughs and public gems available if you're considering a similar path. As always - if you have any questions or comments, reach out and we would both love to have further conversations! Stay blessed!

Roller-Skating Tutorial w/ Chris Clements

Hey family + friends - this episode is an in-depth conversation about my origin into rollerskating, tips & tricks, and my logic behind why I roller-skate. I hope you like this episode, and as always - let me know if you want to have a follow-up conversation or have any questions or comments regarding this episode. Stay blessed

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