Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.?
Choosing Your S.O.U.L. embraces four essential principles:
1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fos ...
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In this episode of Choose Your Soul, we are joined by Greg Peck, a former music industry executive turned fitness and wellness coach. Greg shares his journey from being a VP at major record labels like Elektra and Warner Bros. to becoming a fitness expert with multiple certifications. He opens up about the challenges of transitioning between such different industries and how embracing a "fake it till you make it" mindset helped him adapt. Greg discusses the importance of emotional intelligence, recognizing unspoken signals in clients, and maintaining authenticity while overcoming ego. The conversation dives into topics like the power of internal reflection, healing the inner child, and using failure as a tool to crack open the ego. Greg also explains his holistic approach to coaching, integrating physical, emotional, and spiritual health. The hosts and Greg explore the role of authenticity in building connections, personal growth, and living with intention. If you're looking for inspiration on how to evolve, embrace your truth, and strengthen your soul, this episode is packed with wisdom and actionable insights. To connect with Greg, visit his website: Head2Head Coaching. Check out his books, Exercise for the Mind, Body, and Soul and Exercise with the Stars, available on Amazon. We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram 📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/ Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource
In this episode, we welcome Jess, the creator of Self Soul Spiritual, a mother of four and successful entrepreneur who made a dramatic shift from a demanding retail job to running her own businesses. Jess shares her transformative journey from health challenges and victim mentality to thriving in her entrepreneurial role. Jess opens with her experience with the 75 Hard challenge, which was pivotal in building her discipline and confidence. She emphasizes the importance of keeping promises to yourself as a way to build self-trust and confidence. By starting small and committing to achievable goals, Jess explains how you can gradually increase your confidence and ability to follow through. The conversation also touches on leveraging technology and online communities to create meaningful connections and expand your reach and income. Jess highlights how, in an era dominated by digital platforms, it's crucial to build and nurture your online presence. She discusses the role of astrology and human design in guiding your business and personal growth, describing how understanding your birth chart and energy centers can offer profound insights into your life’s direction. Jess also dives into the significance of mastering sales and marketing, even within a spiritual or soulful business. We address common hesitations around selling and emphasizes that understanding these aspects is crucial for reaching a wider audience and making a meaningful impact. You will gain valuable insights on integrating astrology into your weekly routine, including practical advice on using the energy of each day to optimize your productivity and well-being. From the introspective, emotional focus of Mondays to the expansive, growth-oriented energy of Thursdays, Jess provides a detailed guide on how to align your activities with the astrological energies for maximum impact. Tune in for actionable strategies, motivational insights, and a fresh perspective on balancing self-care, family, and business. Follow @SelfSoulSpiritual on Instagram Book a 1:1 Coaching Discovery Call with Jess Join the 3rd Space Monthly Membership Check out the @SelfSoulSpiritual 8 Week Transformation Course Get the Divine Discipline Workbook We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram 📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/ Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource
In this episode, we are joined by Dr. Pouya Hemmati, a leading voice in preventative medicine, to explore the profound impact of lifestyle choices on our long-term health. Dr. Hemmati shares his observations on the increasing prevalence of chronic diseases, many of which are preventable with the right approach. Dr. Pouya dives into the specifics of how lifestyle factors—such as diet, exercise, and stress management—can significantly reduce the risk of conditions like heart disease, stroke, and dementia. He highlights the power of the Mediterranean diet, rich in fruits, vegetables, and healthy fats, as a cornerstone of disease prevention. This episode also unpacks the importance of regular physical activity, not just for weight management, but for maintaining overall cardiovascular and brain health. Beyond diet and exercise, Dr. Hemmati discusses the often-overlooked role of stress and its impact on health. He offers practical strategies for managing stress and emphasizes the need for a holistic approach to wellness—one that includes mental, emotional, and physical well-being. Much of which can be applied to any area of life. Dr. Hemmati also tells us about real-life case studies where lifestyle changes have dramatically improved patients' health outcomes. He addresses common barriers to making these changes and provides actionable tips for integrating healthier habits into everyday life. Whether you’re just starting your health journey or looking to refine your current practices, this episode is packed with valuable insights and expert advice to help you take control of your health. Join us for an episode that challenges the conventional approach to healthcare and empowers you to make informed decisions that can prevent disease and promote longevity. Tap here to follow Dr. Hemmati on instagram + feel free to DM him with any questions around cardiovascular health We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram 📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/ Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource
Welcome to another episode of Choose Your S.O.U.L.! In this episode, we delve deep into the transformative journey of Blessah Beyond, an herbalist and artist whose spiritual awakening began in 1993. Join us as she shares her incredible story of transitioning to a vegetarian, then vegan, and eventually a raw food diet, long before it was trendy. Despite living off the grid and consuming organic produce, she faced severe health challenges that led her to discover the power of superfoods. Blessah shares her early spiritual experiences, sparked by her uncle's passing, leading to a fascination with the occult and past life regression. Her journey includes Rastafarianism, Native American traditions, and plant medicines that aided her healing. We discuss the vital role of gut health and nutrition in spiritual awakening. We discuss the connection between diet, gut health, and our mental and spiritual states, emphasizing mindful eating and choosing foods that support our spiritual goals. We also explore dream interpretation, with Hakeem, Alysia, and Blessah sharing stories of receiving profound messages through dreams. These insights highlight how our subconscious communicates important guidance, whether from loved ones or symbolic messages. Tune in to hear about her struggles, triumphs, and how she balances her spiritual and physical well-being. ------------------------------------ Tap here to follow Blessah on Instagram Tap here to listen to Blessah's Music Tap into the Superfood Solution that saved Blessah's health along with thousands of others and learn why the 90 Day Ultimate Life Transformation will set you up for success long term: 90 DAYs of Purium — https://vimeo.com/870473644 Tap Here to Shop All Superfoods Solution Products Learn More About Glyphosate and Other Toxins that are Poisoning our Food Sources with 'The Toxin That Came To Dinner' By Rob Sandoval Ebook Version Audio Book Version -------------------------------------- We hope we can inspire you on this journey with us 🫱🏼🫲🏽 📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram 📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/ Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource
In this episode of the Choose Your Soul Show, we dive deep into the essence of living by design, not by default. Are you letting your emotions drive your decisions, or are you choosing a future that aligns with your true self? Joining the conversation is the incredible Gianna, a trauma and alignment coach, psychic, and author. Raised in a spiritual household, Gianna shares her journey of embracing energy and experiencing a profound spiritual awakening in 2017. Discover how she transitioned from corporate life to harnessing her psychic abilities and utilizing human design to help herself and others overcome deep-seated limiting beliefs and find their true purpose. Gianna incorporates Human Design into her coaching practice, offering clients a unique blend of science and spirituality to understand their inherent strengths and challenges. By analyzing an individual's Human Design chart, she helps them uncover their true nature, align with their authentic self, and navigate life with greater clarity and confidence. This personalized approach empowers clients to make decisions that are in harmony with their true essence, leading to a more fulfilling and purpose-driven life. Gianna's insights on balancing masculine & feminine energies offer a fresh perspective on how we can all achieve harmony within ourselves. From tapping into intuition to turning psychic abilities on and off, this episode is packed with wisdom on living authentically and in alignment with your highest calling. Listen to hear Gianna's story, learn how to connect with your inner wisdom, and get inspired to live a life of purpose and alignment. Don't miss this transformative conversation that promises to elevate your soul and guide you towards your best life. Be sure to check the links below where you can connect with Gianna Follow Gianna on Instagram How to Achieve Everything in Your Life - Free Ebook Buy Gianna's Poetry Book 'Finding Me' Gianna's Aligned AF Coaching Mentorship The Tap Into Your Magic - 5 Day challenge We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram 📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/ Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource