The physical pillar

What happens when two ordinary blokes stop pretending they’re “fine” and finally start talking about health, exhaustion, fatherhood, movement, and what it really means to take care of yourself?

In this deeply honest and surprisingly funny conversation, Prakash sits down with Chirag (“Chiggsey”) to talk about physical health — not from the perspective of elite athletes or wellness gurus, but as two everyday men navigating work, family, ageing, identity, and the quiet wake-up calls life gives us.

Together, they unpack their personal journeys from burnout, weight gain, pain, and disconnection… to rediscovering movement, community, discipline, and purpose. From early-morning workouts and HYROX races to the emotional power of hearing your child cheer you on, this episode explores how physical health is never ju ...