This conversation with Dr Anand Ramakrishnan (Consultant Psychiatrist) is about men's mental health.

We touch upon stress, anxiety and depression, including tips on how to self-regulate and where to get help.

This is focused on wellness and growth.

Trigger warning: the topic of suicide is part of the conversation, the time stamps are around 15:10 - 16:10 & 54:16 - 56: 50

Here are some links that may be useful: NHS Talking Therapies - https://www.nhs.uk/tests-and-treatments/talking-therapies/ Samaritans- https://www.samaritans.org/how-we-can-help/contact-samaritan/