Episode notes
In this episode we talk about body positivity and the impact of body shaming on individuals. We dive deep into our own personal journeys growing up in India and how casual commentary from friends and family can have a lifelong negative impact on your confidence and how you look at yourself. We end the episode with 6 key things you can do to start loving yourself today.
Read more on the blog: https://chaibreakpodcast.com/2021/11/18/body-positivity/
Keywords
love yourself