Owners Table

by Thomas Cox

Entrepreneurship Careers

Season 1

E29: From Boys Ranch to Therapy Center — Reagan Phillips, Noonday Therapeutic Center

In this podcast episode, Reagan Phillips, owner of Noonday Therapeutic Center, discusses her unique upbringing and how it influenced her career in mental health. She explains the center's focus on brain mapping and traditional mental health counseling. Reagan also discusses the challenges faced by adolescent athletes and the importance of separating effort from performance. She touches on the role of dopamine in our brains, the impact of screens and social media, and non-drug prescriptions for youth anxiety. The episode concludes with a discussion on the importance of vulnerability, therapy, and breaking generational curses.

28: From Cold Caller to Real Estate Mogul — David Oakley, Oakley Group

In this podcast episode, successful real estate entrepreneur David Oakley shares his journey from a modest upbringing to creating a multimillion-dollar real estate company, The Oakley Group. He discusses his early career as a cold caller, his transition into full-time ownership and development, and his decision to focus on buying and holding properties. Oakley also shares his experiences in property development, his target demographic, and his personal life, including his passion for being a father. The episode concludes with Oakley discussing his favorite social media follow, his current learning focus, and his dream vacation.

27: From Podcasting to Influencing — Rachel Awtrey, Real Talk

In this podcast episode, Rachel Awtrey, a successful podcaster and influencer, shares her journey from a young woman with a dream to a successful entrepreneur. She discusses the evolution of her podcast, "Real Talk", it's rebranding, and her approach to monetizing her influencer work. Rachel also talks about the importance of personal branding, her admiration for author Jess Connolly, and her favorite books. She opens up about her personal life, including her experiences as a mother and her desire to have more children. The podcast ends with discussing raising children based on her personality.

26: Defining High-Growth Business — John Burdett, Fast Slow Motion

In this episode of "Owner's Table", Thomas interviews John Burdett, a Birmingham entrepreneur and founder of Fast Slow Motion, a company that helps high-growth businesses scale through technology and systems implementation. Burdett shares his journey from a sports enthusiast to a technology expert, his experiences in balancing work and personal life, and his spiritual journey. He also discusses his transition from the Ticket Biscuit to starting Fast Slow Motion, his company's competition, his parenting approach, and his day-to-day life. The episode concludes with Burdett sharing his travel experiences and the best ways to get in touch with him.

25: Two Topics That Affect Everyone, Health & Money — Thomas Cox & Luke Ates

In this podcast episode, Thomas Cox, a seasoned business owner in the health and fitness industry, shares their expertise with a young entrepreneur, Luke Ates. The discussion covers the importance of eating real, unprocessed food and regular exercise for overall health. Thomas also shares insights on maintaining a work-life balance, the role of spirituality in decision-making, and the value of consistency. The conversation then shifts to financial matters, with Thomas emphasizing the importance of early and consistent investing, long-term thinking, and teaching children about money management. The episode concludes by discussing the importance of positive influences and continuous learning.

24: From Agency Life to Entrepreneurship — Aurrie Hicks, Hopson Rae

In this podcast episode, Aurrie Hicks, owner of Hopson Rae, a brand design and marketing agency, shares her journey from working in an agency to owning her own business. She discusses her background, the importance of brand strategy, and her experience working with various clients. Aurrie also talks about her personal life, including her experience as a new mom and how she balances motherhood with running her business. The episode also touches on Aurrie's personal growth, her investment interests, and her favorite activities with her daughter.

23: Chopping It Up With My #1 Competitor — Paul Shunnarah, Fit Five Meals

In this podcast episode, Paul Shunnarah discusses his entrepreneurial journeys and experiences in the meal prep and restaurant industries. He shares his financial challenges, the importance of simplicity and real food in his business, and his sacrifices to achieve success. He also discusses his transitions from owning a restaurant to investing in other ventures, such as a kickboxing gym. He talks about the growth and expansion of his meal prep business, Fit Five Meals, and the impact of COVID-19 on his operations. The episode concludes with a discussion on work-life balance and the role of family in his business.

22: Career Transformation & Entrepreneurial Success — Jen Ryan, BLUEROOT

In this podcast episode, Jen Ryan, a business owner who recently moved to Birmingham, discusses her upcoming move to Green Bay and her mixed emotions about leaving Birmingham. She talks about her career transitions, her restaurant Blue Route, and her involvement in the organization Crew. Jen shares her non-negotiables and the importance of setting boundaries. They discuss the value of college sports and the skills she learned as an athlete. She also talks about finding the right people to work with and gives advice to young people. The episode concludes with discussions on investments, buying a business, and managing wealth.

20: From Southern Living to Styling Stardom — Kathleen Varner, Prop Stylist Queen

In this podcast episode, Kathleen Varner, a prop stylist and florist from Birmingham, shares her background and journey in the styling business. From her internship at Southern Living to becoming a successful prop stylist and florist, Kathleen discusses the challenges and rewards of her work. This includes the physical labor involved in setting up shoots and the importance of having challenging bosses. Kathleen also talks about her transition from magazine styling to working with interior designers and shares insights into her rates and work schedule. The conversation concludes with discussions about Kathleen's personal life, parenting, and future plans for her business.

19: Where Vintage Car Dreams Come True — Stephen Ogletree, Adventure Motor Cars

In this podcast episode, Stephen Ogletree, the owner of Adventure Motor Cars, shares his journey as an entrepreneur. He started with a failed nutrition company and transitioned into bodybuilding and opened Planet Smoothie stores. He eventually found success as a car dealer, specializing in Land Rover Defenders. Stephen discusses the evolution of his business, the role of social media in selling cars, and the challenges of selling vintage vehicles. He also talks about his two sons and their different interests, as well as his favorite books, vacations, and his wife's ministry.

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