Dr. K: Why Our Digital Lives Are Making Us Lonely & Lost

What’s going on in the world today? In this raw, fascinating conversation on The Diary of a CEO, Harvard-trained psychiatrist Dr. Alok Kanojia—better known as Dr. K—breaks down the overwhelming mental health struggles that seem to define modern life. Dr. K isn’t your typical psychiatrist. He’s also a co-founder of Healthy Gamer, an innovative mental health coaching company that helps people tackle the stresses of today's world—think social media addiction, endless video games, online dating, and this crushing sense of, well... purposelessness. And as Dr. K sits down with Steven Bartlett, he doesn’t hold back.

Dr. K argues that so many people today are struggling because they’ve been taught to look outward for answers to deeply personal issues—issues that can’t just be solved by scrolling Instagram, grinding throug ...