Lift Strong with Causer Strength

by Michael Causer

Welcome to the Olympic Weightlifting and Mobility Short Form Podcast! In each episode, we'll explore tips and techniques to help you maximize your training outcomes and achieve your fitness goals through better mobility, strength, and understanding of your training needs.

Whether you're a beginner or an experienced lifter, our podcast will provide you with insights and inspiration to take your lifting and mobility to t ... 

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Podcast episodes

  • Season 1

  • 'The Squat'

    'The Squat'

    In this episode I discuss where you want to focus your attention to get the most out of this exercise.