RESILIENCE

by Carolina Mestre

Self-Improvement

Season 1

13 things I wish I knew in my 20’s that now I know in my 30’s

The 20’s should be the age where we learn but sometimes we learn lessons like me I hope this episode help you skip some things and I do hope you love it same as I did making it. And happy birthday to me 🥳

The best lessons life had Show me this 2024

2024 is gone and I feel so blessed to share with you the lessons that makes me growth as a mother , as a women , as a daughter I do hope every single lessons inspire you to do your best this 2025 happy new years!

BODY DYSMORPHIC DISORDER IN BODYBUILDING

On this episode I share with you my experience and as a professional athlete.

Conoce Tu ciclo

En este episodio quiero que conoscas más allá de tu menstruación además te comparto una herramienta que como mujer te ayudará a conocer más tu cuerpo.

Libera Tu Pasado

“Has que tu presente sea tan genial que tu pasado se muera de envidia” En este episodio te explico cómo estar atado a tu pasado puede alterar tus genes y al final del episodio te entrego herramientas de cómo liberar tu pasado.

I Want To Be A Mom But

In this Episode I share with you my experience as a mother , my feels my thoughts why you should think before having a baby.

The Real YOU

You and I are master artists who have the opportunity to breath new colors , shading , and perspective into the lives of other’s artists who are struggling to it’s their oils brushes and canvases.

La Influencia de las redes sociales en nuestra salud mental

En este episodio comparto contigo mi experiencia en las redes sociales también te enseño cómo detener el auto sabotaje del que somos vi timas por el uso excesivo de las redes. Te explico cómo la dopamine engaña a tu cerebro 🧠

The acceptance First is With Yourself.

“You have criticized yourself for so many years and it hasn't worked, try to praise youit and see what happens.”

How To Build The Habit Of Exercise

In this episode I will help you Build the habit of exercise or being active with your body. I also share some tools that help me in the beginning of my Professional Bodybuilding career.

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