In this episode, Kim and Christina unpack gaslighting—one of the most insidious forms of psychological abuse. Kim shares her raw, personal journey as a survivor, revealing how gaslighting systematically eroded her confidence, self-worth, and sense of reality. She opens up about the lasting emotional impact and the exhausting process of reclaiming her self-esteem.

Christina provides crucial insight into recognizing the red flags and tactics gaslighters use, including projection, goal-post moving, deflection, and double-binds. More importantly, she offers practical strategies for protecting yourself in real-time, rebuilding trust in your own judgment, and moving forward on the path to healing.

Whether you're questioning your own reality, supporting someone who is, or simply wanting to understand this form of abuse, this episode offers v ...