Episode notes

This body is the only one you have until you die! Body and exercise are non-negotiable. That is the standard! Don't leave it to your mind to get you to exercise, listen to episode 39 to understand why.

Move every day, pickup heavy things, it will only move you to better health.

Keywords

#DoTheWork

#DailyDiscipline

#NoShortcuts

#WalkTheWay

#WhoAreYouBecoming

#WarriorMonk

#SelfMasteryPath

#WorkOut