Building Bliss PodcastExplicit
by Mary Cross
Building Bliss Podcast is built on inclusivity and sharing peoples inspiring stories
Podcast episodes
Season 4
Men should feel comfortable talking about their mental health and seeking help. - Alex Clapp - Building Bliss Podcast
Men should feel comfortable talking about their mental health and seeking help. - Alex Clapp - Building Bliss Podcast
Alex Clapp, MD of County Cost Consultants and founder of the Clarity Group, shares his journey from being a successful entrepreneur to struggling with alcoholism and finding recovery. He emphasizes the importance of men being open about their mental health and seeking help. Alex's bravery is highlighted in his decision to email all his clients and openly share his struggles with alcoholism. Laughter has played a crucial role in his recovery, and he believes in the power of having fun and enjoying life without alcohol. Alex's story is an inspiration for others to seek help and find a different way of living. He is inspired by working with charities that provide support to those affected by alcoholism and suicide. He volunteers for the National Organisation of Children of Alcoholics and partners with Ripple, a suicide prevention software. His motivation is to help others and make a positive impact. Alex emphasizes the importance of accepting oneself and finding inner peace. He believes that success is being happy, authentic, and present in life, as well as being a good role model and giving back to others. Alex reflects on his journey and the changes he has made, and he is excited about the positive changes he is making through Club Clarity.
Season 3
"I can't believe how much growth I witnessed" -
Summary Mary Cross reflects on her experience at the Womanifest festival, discussing the themes of bravery, laughter, inspiration, spark, and success. She shares her own acts of bravery, such as participating in open water swimming and doing a fire walk. Mary emphasises the power of laughter and the importance of being silly and accessing joy. She also highlights the inspiration she gained from the festival and the success stories she witnessed. Mary concludes by discussing the concept of comfort zones and the need to respect and support each other's individual boundaries. Takeaways Womanifest is an empowerment and wellbeing festival for women and teenage girls. Acts of bravery, such as performing stand-up comedy or participating in open water swimming, can lead to personal growth and transformation. Laughter is a powerful tool for healing and building connections. Inspiration can be found in the stories and experiences of others. Success is measured by the positive impact we have on others and the freedom to choose how we live our lives. Respecting and supporting each other's comfort zones is essential. Titles Laughter: Healing and Connecting Through Joy Spark: Igniting Confidence and Transformation Chapters 00:00 Introduction to Womanifest Festival 05:15 The Power of Bravery 14:13 Laughter: Healing and Connecting Through Joy 17:16 Finding Inspiration: Stories and Wisdom That Inspire 22:49 Spark: Igniting Confidence and Transformation 26:42 Defining Success: Making a Positive Impact and Living Freely 29:06 Respecting and Supporting Comfort Zones
"Question Your Habits & Beliefs And Take Control Of Your Own Narrative" - Liz Folan
Liz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psychology strategies into the classroom. Liz also talks about her decision to give up alcohol and the impact it had on her life. She emphasizes the importance of identifying and utilizing one's strengths and the power of affirmations. Liz highlights the need for authentic positivity and the dangers of toxic positivity. She also discusses the three pillars of well-being: physical health, relationships, and psychology. In this part of the conversation, She discusses the importance of laughter and inspiration in her life. She shares her love for humour and how it connects her with others. She also talks about the people who have inspired her, including her parents, her artist way tribe, and Lucy Rocker, the founder of Soberistas. Liz emphasizes the significance of social connection and the detrimental effects of loneliness. She also touches on the need to challenge the culture of busyness and prioritize well-being. In this final part of the conversation, Liz Folan discusses the importance of mindfulness and self-awareness in finding happiness and success. She emphasizes the need to be honest with oneself and to strip away the things that don't add value to our lives. Liz also shares her journey to sobriety and how it has brought her a sense of alignment and authenticity. She encourages listeners to question their habits and beliefs and to take control of their own narrative. Liz's definition of success is personal alignment and authenticity, and she believes that success is measured by positive emotion, engagement, relationships, meaning and purpose, and accomplishment.
My Greatest Inspiration Comes From Within - Kate Henderson Building Bliss Podcast
Kate Henderson, founder of The Tonic, discusses the benefits of CBD and the misconceptions surrounding it. She explains that CBD is not psychoactive and does not make you high, as it contains very low levels of THC. She also discusses the endocannabinoid system in our bodies and how CBD interacts with it to promote balance and regulate various systems. Kate shares her own experiences of bravery, including traveling alone in India and starting her own business. She emphasizes the importance of laughter in her life and how it helps her navigate difficult times. Kate also talks about the influence of her upbringing and the inspiration she finds in herself and the people around her. The conversation explores themes of inspiration, resilience, success, and the impact of social media. Kate discusses her internal drive to make change and the importance of self-awareness. She emphasizes the value of being independent and inspiring others through her work and ethical approach. Kate also shares her passion for creating a positive customer experience and the freedom to focus on the things that bring her joy. The conversation touches on the negative effects of social media and the need to disconnect from technology. Overall, success is defined as having the flexibility to prioritize happiness and personal fulfilment.
Evolutions of You – Our Unlimited Ability To Change - Building Bliss Podcast - Youth Fed Spotlight
Alex Jenner, a mental health support worker with a degree in psychology, discusses the concept of personal growth and the freedom to change one's mind. She emphasizes the importance of surrounding oneself with people who support and encourage growth. Alex also talks about the integration of holistic therapies and science-based therapies in her podcast, highlighting the beauty of embracing different perspectives. She shares her experiences with social media and the need for authenticity and self-acceptance. Alex discusses the benefits of exercise for mental health and the importance of finding a sustainable approach that works for each individual. She also touches on her journey with body image and the importance of enjoying food and maintaining a healthy relationship with it.