Welcome to another episode with the Brown And Balanced Podcast! Tamela Mann said it best “ Truth is I’m tired!! And it’s easy to give up but staying the course and continuing on is where the challenge meets you! We would be lying if we said hosting a podcast was easy and showing up for everyone besides our self has been beneficial! By now I’m sure you guys have heard your host mention you are no good to anyone until your good to yourself! This episode was short and sweet because we wanted to focus on the message which always goes back to putting yourself first. Our community is an heavy advocate for self growth and development.

This episode was full of gems and vulnerability! The fear of being liked and well perceived in this world can be damaging to your life. Any relationship your in should be equally beneficial and a push towards your d ...