Season 1
Inner Child- Triggers
Inner Child Exercises
Triggers are flashbacks to trauma and animosity that has happened within our lives. Like The Layers Of An Onion, processing trauma as we peel back the layers can help us heal. Websites: emotionsmatterbpd.org beldridge18.wixsite.com/healingthelight
Often times during trauma and animosity that is created within us from birth, we can lose that sense of joy that we once had. Try some of these exercises to help you get connected to yourself and bring joy back to your spirit. Join self-published author Brittany Eldridge on the Healing The Light Within Me podcast. beldridge18.wixsite.com/healingthelight
Season 1 Episode 1: Inner child is the light within us from the womb to birth and amongst the developing phases, animosity and traumas can get in the way of our essence which creates unhealthy coping mechanisms to survive. Join self-published author Brittany Eldridge as she shares her wisdom and knowledge through her own spiritual journey of inner child healing. Brittany's website: beldridge18.wixsite.com/healingthelight