Breathe Easy

by Kristen Naclerio

Self-Improvement

Season 2

A Journey Into Inner Child Healing

In this episode, we are exploring all about discovering your inner child and how it can help heal you in different ways. I share about my the two visualizations that I had and how they impacted me. Hope you enjoy!

Spring Reset: How to Live In Flow

This episode connects back to my most recent blog post "Spring Reset: How To Live In Flow". I share about how to cleanse your home, your mind, and your space! :D

Morning Walking- Benefits and More!

In this episode, I go into detail about my experience with morning walking and the benefits. I hope you try it even if you live in a colder climate!

2025 Breakdown

In this episode, I talk about a calendar audit and my word this year which is "breakdown". I also go into detail of some questions I asked myself for this year. Hope you do your own!

Finishing the Year with Intention and a Cleanse

In this episode, I discuss how to get set up for the year ahead by making a vision board. I also speak about how to cleanse your space and how it helps to cleanse your mind! I also end off with a short meditation :)

Season 1

Motivation

In this episode, I talk about motivation and how it can fuel not only each day but help you ultimately to be more happy. I hope you enjoy!

The Balancing Act

This episode is all about how to balance career, family, and personal time by starting with most importantly.... you! Being a better you can make you pour into so many facets of life. I hope you enjoy!

The Importance of Rest

Hi everyone! In this episode, I am talking all about rest! Sometimes in life, we need to slow down in order to really have the energy to do great things! I hope you like it.

Living Life with Intention

This first episode is about living life with intention. In this episode, I share my story of how I got to living each moment with intention and a plan and continuously self reflecting.

4 of 4