Episode notes
Feeling a little off balance? Try this mediation and come back to your centre physically, and mentally. In this mediation we go through a body scan and practice alternate nostril breathing. This form of breath work is beneficial because it can help ease anxiety, increases focus and balances both hemispheres of the brain.
I recognize that hearing the instructions for alternate nostril breathing (especially if it is your first time) may be a little strange, so please take a look at this link if you need a visual representation of what we are going to practice.
Keywords
meditationbreath workbody scan