Meditation for Balance

Breathe In- A Guided Meditation Podcast by Jessika Jaime
Feeling a little off balance? Try this mediation and come back to your centre physically, and mentally. In this mediation we go through a body scan and practice alternate nostril breathing. This form of breath work is beneficial because it can help ease anxiety, increases focus and balances both hemispheres of the brain.I recognize tha  ...  See more
meditationbreath workbody scan