The Story Your Brain Tells You When Under Threat

In this episode, we explore how the brain creates stories when the nervous system is under threat and why those stories can feel so convincing in moments of stress. Through a brief neuroscience-informed explanation and a gentle guided practice, listeners are invited to relate to their thoughts as signals shaped by state, rather than fixed truths.

Hosted by Lena Gwendolyn

Produced by Near Mint Productions

Music by Patrick Simon Music