Pelvic floor therapist Emily Kelbert, DPT returns for part two with Jessica and Lee — this time on the tools she actually uses in the clinic.

Pelvic wands for tight muscles and trigger point release. Dilators for painful or impossible penetration. Oh Nuts for depth control. Weights for strengthening (and why they're not for all-day wear). The Revive pessary for prolapse support during gardening, standing, or anything else that taxes intra-abdominal pressure.

The rule under every tool: none of these are fixes. They're scaffolding while you build. And they need to be matched to your body by someone who's seen your body.

Learn more at pelvicare.com.