Everything You Wish You Knew Abou...

Everything You Wish You Knew About Your Pelvic Floor

The Living Well Women's Health Podcast by PelviCare

Episode notes

Can I jump again? Can I lift weights? Is my pelvic floor making it harder to orgasm? Can my partner help me through chronic pelvic pain?

These are the questions women are quietly Googling at night — and the ones they don't have time to ask in a 15-minute appointment.

In our second PelviCare community chat, Jessica Chesser sits down with pelvic floor PT Lee to walk through the questions the community sent in. No script, no jargon — just a pelvic floor therapist answering the things almost no one is being told.

What's covered: why your quiz result might not match what you came in for; endometriosis and the pelvic floor; painful orgasms and what's actually causing them; why "just Kegel harder" makes weakness worse; jumping again with prolapse or incontinence; the weight-lifting leak myth (leaking is not the sign you're working hard ... 

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Keywords
postpartumincontinencePelvic HealthhealthPelvic Floorwomens healthCore StrengthPhysical TherapyWellness Tips