Welcome back to The Living Well Podcast! We're thrilled to host Dr. Emily Calvert, a pelvic floor therapist, who is revolutionizing how we understand women's health and body connection.

Join Jessica and Lee as they dive deep with Emily into the often-misunderstood world of pelvic floor therapy, debunking myths and highlighting the profound connection between our pelvic floor and overall body function.

Discover why pelvic floor therapy is so much more than "just kegeling." Emily explains her holistic approach, emphasizing how breathing mechanics, posture, and even emotional well-being impact pelvic health.

Learn about the typical evaluation process, designed to be empowering and patient-led. Emily demystifies the internal exam, assuring listeners that comfort and consent are always paramount. Understand th ...