Episode notes
In Episode 1 of Season 3, Rewiring Your Brain: The Science of Change, Prairie Francia blends cutting-edge neuroscience with energetic alignment practices to show how habits are formed—and can be remade. You’ll learn how dopamine anticipation drives behavior, why neuroplasticity holds the key to transformation, and how to practically apply those insights in recovery. Tune in for built-in reflection moments, a motivational interviewing prompt, and a preview of the Empowered Recovery Course, 21-Day Breaking Free Challenge, and 28-Day Clean Body Reboot—your guided pathways to healing.
Bonus Resources Mentioned:
- Empowered Recovery Course – a self-pa ...
Keywords
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