In this episode, Prairie Francia breaks down what your cravings are really trying to tell you—and how to respond with self-awareness and aligned action. Drawing from her expertise as a health coach, SUD counselor, and energy mentor, Prairie reveals the dual nature of cravings: some are biological cries for nutrients, and others are emotional attempts to fill an internal void.

She explains how gut imbalances like Candida can hijack your thoughts, how the dopamine system fuels compulsive behavior, and how energetic misalignment impacts what you consume. Prairie also shares her own journey of numbing through food and alcohol—and how the Clean Body Reboot helped her realign her health, motivation, and life path.

This episode is packed with science-backed wisdom, energetic insight, and compassionate guidance for anyone ready to heal from t ...