Episode notes

Welcome Back To Brazen Radio.

Its that time of month again where we kick off something new in the world of breathing. This is the box breath technique. Also referred to as square breath. It's simple and effective. 4 Count in, 4 hold, 4 out, 4 hold, repeat. It reduces stress, calms and focuses the mind. It's even built into the training for the seals.

Join us over the next 30 days in box breathing.

Join me in building better habits. <3

As always, the lines of communication are open.

Love ya'll.

Happy Breathing.

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