Kapalabhati - Guided Breath w/ Toni

Welcome back to Brazen Radio <3

Starting today and for the next 30 days, I and hopefully you will be utilizing this Kapalabhati breath episode.

The practice is lead by Toni; a beautiful and vibrant soul with lungs of steel and over a decade in training. She teaches classes every week in breath and movement (yoga) and thankfully for all of us, its her passion, be in person or by airwaves <3

WARNING: The practice is mildly intense and not recommended for anyone with high blood pressure. Please listen and follow her guidance on positioning and technique to ensure you're following her lead.

Practice Starts @ 3:21 As always if you have any feedback, comments, questions, heck even suggestions communication lines open and ready for you

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