#119- How To Slow Down In The Gym

Brain Dump Diaries by Jessie Wallaker
There's many reasons for wanting or needing to slow down in the gym.But the hardest part of that, is our ego getting in the way.I'll break down a couple different scenarios for why you might want/need to slow down, and how to move forward with it.It's a "simple" change, but one you've got to actively choose every time you step into the gy  ...  See more
Apr 06 2022