Episode notes
Welcome to an average athlete, doing average things, with the rest of the world!
This one was fun because I started implementing some of the things I took away from the previous week.
I didn't stress about the time, just went for it.
I knew I could lift the weight, but I haven't been consistent with doing lots of reps with THAT amount of weight.
So did one more rep of the second round of 8.
Realized I need new shoes, I want to get really strong and work on my cardio.
Once you heal everything and are in a solid place, you'll get to a point where you choose health as the next level. I've been taking it easy on myself, but now I'm ready for more. And I won't get down on myself for that.
Don't look around, don't compare, and just see what your potential is. That's when things start to get really fun!