So, I had a panic attack at the gym, calmed down a little, and recorded this podcast on the way home. It brought up the progress I've made, and where there's still work to be done.

So I wanted to help break down how I process panic attacks and stress in general, how to digest it and deal with it afterwards. It's not about perfection, but progress.

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Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this change in the Brain Dump Diaries.

From having dreams of working in the NFL as an Athletic Trainer, reaching out to head trainers in the NFL and getting responses, shadow ...