You may look healthy.

Everyone may see you as super motivating.

You may even be the go-to person for when people want health advice.

But you are NOT healthy, and I'm calling you out on your destructive and damaging beliefs, rules and habits.

But I have some help and advice for you too.

Keep on listening!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance ...