Episode notes
This has been the biggest change in me working through things.
Consciously creating new memories. Which is how you're able to see positive change without keeping the old that you no longer want.
I break this down with moving past fear foods, moments and ideas with the gym, dating and past relationships, and body image issues.
So stay tuned and know that it's not about perfection, but conscious change and choice!
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and know ...
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