#107- Avoid Weight Gain Over The Holidays

Brain Dump Diaries by Jessie Wallaker

Episode notes

If you've struggled with control, stress, overeating, lack of consistency and fear of gaining weight with the holiday season, please listen up!

I have some great tips, tricks and things to work on to help you with this.

From mindset work to physical steps to take, this will help you get started on some solid changes moving forward.

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and w ... 

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