#107- Avoid Weight Gain Over The Holidays

Brain Dump Diaries by Jessie Wallaker
If you've struggled with control, stress, overeating, lack of consistency and fear of gaining weight with the holiday season, please listen up!I have some great tips, tricks and things to work on to help you with this.From mindset work to physical steps to take, this will help you get started on some solid changes moving forward.-----Jess  ...  See more
Dec 01 2021