Episode notes
I was going through a breakdown and wanted so badly to find something to help me through it. I was addressing things, letting people in, working on making the changes, etc. But I was looking for more.
So I created this for you. Because I know you're looking for this too.
So feel the feelings.
Process and understand why they're there.
Decide what you really want life to look like moving forward.
And do the hard thing to pivot and change.
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in h ...
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