Episode notes
Just because the pain didn't create a scar, doesn't mean that it didn't hurt.
Just because it was emotional and mental pain, doesn't make it any less hard or painful than a physical hurt.
And just because somebody else has gone through something similar, doesn't mean that you are any weaker if they got through it "better".
You are still allowed to feel your pain and emotions without needing somebody else to validate it.
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college ...
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