Episode notes
Whether you've been diagnosed or not, it's ok to not fully understand why you feel this way. Even if you have "nothing to be sad about".
With any kind of emotions, there's something to learn and grow from it.
And I'd love to support you with some ways I've been able to get through my depressed times a lot quicker, but also with a lot more grace for myself.
You are not alone, and I so hope this helps you. :)
1:1 Coaching- https://rcksldgymmethod.mykajabi.com/private-coaching
59 Days to Habit Change journal on Amazon! Link on my website
-----
Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a m ...
... Read more