When you're dealing with body image issues, there's a time and place to look and pick apart your body.

But there is also a way to do it in a loving and neutral way.

That's where I am and it's a fine line that I've mastered.

Let me explain!

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wante ...