Episode notes
Part 3 of a 3 part series on cravings!
And this is focusing on the numbers in life and if you let them control you too much.
How to deal with them, when they are good and not good, how to deal with the mindset change around it and some real time examples too!
If you're ready for more deeper work and change on this, check out the Freedom From Numbers course that's starting next week as of recording this episode!
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowi ...
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