Episode notes
Intuitive Eating isn't just listening to what your body wants, but understanding WHY it wants that.
Cravings Come From Lack (another great podcast to listen to if you haven't!), and it's figuring out what that lack is, why your body is craving food to fill it, what that means and how to move forward with that information.
I'm so excited to dive deeper into this topic because, without fully realizing it, I had a lot to say, and there are some great point brought up to try, starting today!
So listen up, and if you're ready to make the change and move forward, check out all the content and support I have at:
rcksldgymmethod.com
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll ...
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