Episode notes
Struggling to find the best routine for you and your goals?
Do you even know what you want to do anymore?
Listen in and answer these questions for yourself!
-What do you want your life to look like?
-What do you need to change in order to get that?
-Define your version of an athlete.
And go to work on that!
Everything mentioned can be found at rcksldgymmethod.com.
Otherwise follow me on the socials and we'll talk again soon!
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college ...
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