Getting back into the gym has been exciting yet frustrating.

Some days it has been slow and emotional, others have been fun and an easy challenge.

But it won't always be just a simple walk through the door. And here's my story of how the last couple months have been.

You're doing this for you, don't forget that.

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew ...