Struggling with your period week?Give this a listen, answer and experiment with the questions down below, and see what comes up!

1. What is your diet like?2. What is your fitness/movement like?3. What is your stress life like?

Let me know what comes up!

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Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't for ...