Episode notes
This episode explores the physical challenges of aging and how they impact a senior's ability to navigate their home and surroundings safely. It explains the natural changes that often lead to a false sense of security within your home.
Seniors feel overly confident in familiar spaces, they frequently overlook common household hazards such as poor lighting or loose rugs leading to a fall that can trigger a damaging cycle of physical decline and a loss of emotional confidence.
We also introduce some minor (but effective) home modifications and balance exercises that can significantly preserve independence.
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