Welcome to the “Bold Moves: How Did You Know?” podcast.
Hello to the naturally curious and to you who wants to learn more about how people make bold moves because you know that through their stories you’ll be inspired to write your own story and pursue YOUR greatest dreams.
I’m Kristen Rocco and the host of this podcast as well as the founder of a content consulting business (KristenRocco.com) and a ...
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Get ready to learn about embracing a bold moves mindset! It’s highly possible that your routines, obligations, and patterns you’ve fallen into are blocking you from your bold moves. Mikkel Leslie, founder of A Fulfillfed Life Coaching, helps people ditch the unhealthy expectations put on you from other places to make room for discovering the healthy expectations you have for yourself. Mikkel shares her transformational journey ditching unhealthy expectations to evolving into the person she's meant to be, including becoming an engineer “because it’s the right thing to do,” to becoming a wilderness therapy program guide, a life coach, and an author. She wrote her book, “SOAR by Living YOUR Life: Ditch Unhealthy Expectations and Get After What You Want,” to help people realize they have choices – choices to be who you want to be and do what you want to do. We talk about human design, self-worth, the neuroscience of self-doubt and fear, and how to change your brain to literally rewire the story you tell yourself about your bold move. Don’t miss this episode full of new insights on creating the right mindset for your bold moves! Connect with host Kristen Rocco Join Bold Moves Podcast Club and get the Bold Moves Recipe straight to your inbox: https://www.kristenrocco.com/bold-moves-podcast-club kristenrocco.com www.linkedin.com/in/kristenrocco/ @kristenrocco on Instagram Please help me create a great show and take the "Bold Moves: How Did You Know” podcast listener survey right here: https://docs.google.com/forms/d/e/1FAIpQLSdgwwN2dxCqdnGSgIhpiZagKGXdBVEWi4vaoYRXrx_O6e83LQ/viewform?usp=sf_link Connect with guest Mikkel Leslie https://afulfilledlifecoaching.com
“Making a career change or moving from a place of feeling stuck or unchallenged to something more exciting or powerful, you will go through the river of discomfort,” my guest Julie Stoltman, Founder of Reframe Career & Leadership says. Could she have nailed it any better? We find ourselves desiring our next bold career move, but all of a sudden we come face-to-face with imposture syndrome, self-doubt and self-criticism. Julie joins me today to normalize how tough it is to make a career pivot and answer your burning questions – directly from the Bold Moves community – about how to make a career pivot. Thank you to all the listeners who submitted questions to make this episode as valuable and informative to your bold career pivot as possible! Tune in to get your burning questions answered: [4:08] What ways did Julie begin experimenting with her own career change? [11:40] How can you prove your skills are transferrable in either a resume, portfolio, or interview situation? [30:41] What’s your best advice for going from contract to permanent work or from being an entrepreneur to working for a corporation? [33:42] What should you prioritize: learning new skills or networking when preparing for a career change? [37:20] How can you tell if it’s time for a career shift or just a change in your current role? [38:38] Do you use any specific tools, assessments, or exercises to help your clients gain self-awareness or clarity on their next steps? [41:05] How do you overcome age discrimination? [42:50] How do you stay confident during a career pivot, especially if you’re taking a step back to step forward? [47:57] What are the key factors for a successful career change? [49:44] What do you know about being bold today you wish you would have known earlier on? Connect with host Kristen Rocco Join Bold Moves Podcast Club and get the Bold Moves Recipe straight to your inbox: https://www.kristenrocco.com/bold-moves-podcast-club kristenrocco.com www.linkedin.com/in/kristenrocco/ @kristenrocco on Instagram Connect with guest Julie Stoltman Discover Julie’s career workshop: https://www.reframecareer.com Take Julie’s energy assessment: https://deft-designer-8336.ck.page/f15e8f0558 Episode Resources Listen to the other episodes mentioned in this podcast: “Do It Your Way with Reformed Good Girl Diana Murphy, CEO of Diana Murphy Coaching” “You Don’t Have to Be in a Midlife Crisis…” Please help me create a great show and take the "Bold Moves: How Did You Know” podcast listener survey right here: https://docs.google.com/forms/d/e/1FAIpQLSdgwwN2dxCqdnGSgIhpiZagKGXdBVEWi4vaoYRXrx_O6e83LQ/viewform?usp=sf_link
Raising a child while juggling a full-time software engineering job made today’s guest Polina Ruvinsky gravitate to a community of moms in a similar situation. She realized that not only did she enjoy supporting others, but she also received the support she needed to feel less alone and become even stronger in navigating new parenthood while working full time. Fast forward to today and Polina is a big advocate for what community can do to support and accelerate your bold moves. So much so that she’s built a community-mobilizing platform called HypeHQ, which revolutionizes how aspiring women gain visibility and uplift each other. She joins me on the podcast to discuss community, connection, and curiosity – 3 of the most important C’s to any bold moves journey and: The power of community Why investing in your tribe can support and strengthen your bold moves How she's building HypeHQ to amplify women who are bold moving and shaking! And much more If you’ve heard me discuss the Bold Moves Recipe (ep. #37), you’ll know that ingredient 2 is “who”. That’s because building relationships and finding a supportive community unlocks answers for your biggest, boldest dreams. Get ready to be inspired to seek out the tribe that can support, uplift, and empower you while you embark on your bold moves! This community, the bold moves community, welcomes you with open arms! Join us in Bold Moves Podcast Club right here: https://www.kristenrocco.com/bold-moves-podcast-club. You can help the Bold Moves community grow by hyping this show with a follow, rating, and review! If you love this episode, please give us 5 stars and leave a review. Thank you! Connect with host Kristen Rocco kristenrocco.com www.linkedin.com/in/kristenrocco/ @kristenrocco on Instagram Please help me create a great show and take the "Bold Moves: How Did You Know” podcast listener survey right here: https://docs.google.com/forms/d/e/1FAIpQLSdgwwN2dxCqdnGSgIhpiZagKGXdBVEWi4vaoYRXrx_O6e83LQ/viewform?usp=sf_link Connect with guest Polina Ruvinsky HypeHQ.io
Wanna crush your goals? Not just achieve them but knock them out of the park? Then I created this next masterclass episode just for you! There’s no better example of doing what it takes to crush your goals than Olympians. The gold medal is the ultimate victory of their sport and they train 4-8 years for 25-32 hours a week for a chance to compete for the elusive gold medal. But training isn’t the only thing it takes to achieve their Olympic dream. Nope. It’s much more. Much much more. In this episode, I reveal the characteristics it takes to crush your bold goals from the stories of Olympians including Simone Biles, the breakout star of the Olympics: Steven Nedoroscik, Quincy Hall, Rai Benjamin, and Suni Lee. It’s a fun episode where you can relive all the victorious moments of the Paris Olympics while learning how to approach your goals like an Olympian for the best chance at crossing your own finish line first. Here’s a sneak peak: Steven Nedoroscik exemplifies the power of visualization Suni Lee unveils a part of her training plan that has nothing to do with gymnastics Quincy Hall teaches us about digging deeper than you can ever imagine to find determination Simone Biles captures what it takes to boldly pursue goals through her tattoo Rai Benjamin shows us what it means to come back stronger than ever It’s a masterclass in boldly pursuing your goals you can't miss! Episode Resources Join Bold Moves Podcast Club and get the Bold Moves Recipe straight to your inbox: https://www.kristenrocco.com/bold-moves-podcast-club Please help me create a great show and take the "Bold Moves: How Did You Know” podcast listener survey right here: https://docs.google.com/forms/d/e/1FAIpQLSdgwwN2dxCqdnGSgIhpiZagKGXdBVEWi4vaoYRXrx_O6e83LQ/viewform?usp=sf_link Connect with host Kristen Rocco kristenrocco.com www.linkedin.com/in/kristenrocco/ @kristenrocco on Instagram
Get the Bold Moves Recipe delivered to your inbox: www.kristenrocco.com/bold-moves-podcast-club Hi bold movers! I'm living out my bold moves vision with an extended stay in New York City. It's a mix of work and leisure, and it all started when I defined the bold moves I wanted to accomplish this year. Every part of this trip came together by leveraging the Bold Moves Recipe: the trip itself and the Bold Moves dinner I hosted here. Since there are many new listeners (hi! glad you're here) and long-time listeners (thank you for tuning in week after week!), I decided to replay the episode where I detail the Bold Moves Recipe. At the top, I give an update on my NYC trip and the NYC Bold Moves dinner! Are you ready to write the how of your story and define your own path? Inside this episode, you will discover the Bold Moves recipe that can help you create your dream life, a life that is totally defined by you. This episode will empower you to identify your authentic Bold Moves and then learn how to finally take bold action on them. I’ve collected all the insights from my guests over the last 35 episodes plus my own experiences on making some GIGANTIC bold moves and I’ve unlocked the recipe for making bold moves. The Bold Moves recipe has three parts. I go deep into each part of the recipe and give you tools to help apply the recipe for yourself. A glimpse inside the episode Discover the Bold Moves Recipe Explore each part of the recipe and discover tools to help you apply the recipe Hear my Bold Moves journey, goals, and how I took bold action this year to achieve a new level of happiness and personal fulfillment Learn the missing link of making Bold Moves for most people Explore the traits and behaviors that you need when you experience a setback in your Bold Moves Hear insights from world-renowned thought leaders including Tony Robbins and Gabby Bernstein to further clarify the components of the Bold Moves recipe Episode resources: Get the Bold Moves Recipe delivered to your inbox: www.kristenrocco.com/bold-moves-podcast-club The Bold Moves Recipe helps you: Move beyond complacency and get unstuck Discover your authentic desires Define your next bold move Take action on your goals and dreams to create a life on your terms Sign up now: www.kristenrocco.com/bold-moves-podcast-club Inspirational quotes mentioned in the episode: “What gets in the way of success is the tyranny of how. I’m going to do this but your brain says, ‘I don’t know how.’ And then you stop. All the greatest leaders in the world know what and why they want it. Gain the how from the who has already done it." ~Tony Robbins “What are you waiting to be picked for? We often are waiting to be picked or to be paid, but what if we decided we were living as if? Start being the person you are meant to be. Be right here, right now. Start being them. Stop waiting. If you want to change careers, start doing that thing you’ve been dreaming of in your own time. Learn about it, read about it, get nerdy about it. Act as if.” ~Gabby Bernstein "It's not the journey, it's the destination." ~Ralph Waldo Emerson