Jules 53
Bodystory with Sarah Wallwork by Sarah Wallwork 2023
Episode notes
Jules discovered strength training and the benefits to mind and body through training with me at Bodyschool and she is an inspiration to others in my classes. She's buff, positive and super fit. Jules shared her struggles with post-natal anxiety , giving up running and her efforts in coming to terms with ageing. We also talk about the body ideals of the 1980's and we discuss Jules's decision to buy herself some boobs after years of feeling unhappy with her flat chest. This is a warm, generous conversation.
Keywords
exercisestrengthweight controlanxiety