Welcome to the Bloggy Friends show!
What's up, Bloggy Friends?
Famous Ashley Grant here.
I'm so excited because I have Coach Caroline from RunRx here today.
Caroline, welcome to the show!
So tell us a little bit about your website and what it is that you do.
So me and my partner have a website, RunRx.fit.
She is a running coach.
She teaches technique, so how to actually run correctly.
And there is a correct way to run.
I am her business partner and I started with her mostly because I just knew the backend
and I knew she had a fantastic product and I wanted to share it.
I'm a recovering runner.
When I met her, both of my knees scoped not from running, just from old age and having
young puppy dogs.
I've got Dalmatians and they just happened to take me on the wrong side of my kne