Pelvic Health: Kegels Ain't Gone Cut it!

Black Joy & Bootstraps by Phylicia Jimenez

Episode notes

In this episode, host Phylicia Jimenez and guest Katy Girlinghouse discuss the pelvic floor and pelvic. Like what even is that, and why is it so forbidden and uncomfortable to talk about. From leaking to sex it's all discussed in the episode and you don't wanna miss it!

black excellenceeducationblack womenpelvispelvic floorphysical therapysexsex educationkegels