In this episode, I explore a question I've heard many times: why are we so afraid of our power?

And - what exactly do we mean when we say "power?" I feel like it's a term that gets thrown around, but without a common idea of what it actually means.

That's what I explore today: what I think of when I hear "power," and some of the unconscious reasons I've witnessed (and personally experience) that keep people from fully owning theirs.

I end with an exercise to help you feel your power now.

🔑 Key takeaways:

• The difference between "force" and "power," and how I feel many people mistake one for the other.
• Common fears underneath the fear of being powerful.
• Why it's important to pay attention to your body and its set point as you elevate.
• An exercise to help you  ...