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Bittersweet

by Joooolissaaa

Self-Improvement Mental Health Spirituality

Episode #34- PEOPLE PLEASING

Hello Sweeties! On this episode I share my person experience with people pleasing. I explain what people pleasing means to me, and how I became a people pleaser, and how I am constantly learning how to overcome it. I learned the concept of people pleasing a few years ago, so be gentle and kind to yourself, we all learn in our own time, trust your timing, and trust your path. I love you guys!!!!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com

Episode #33 - LOST

Hello Sweeties! It's been a while, as you can see from the title I have been a little lost, and that's okay. When we heal we start to lose parts of ourselves that we once knew as our identity. Its all part of the process, trust the process, but healing or not, we all tend to get a little lost sometimes because we are constantly growing and changing. It's normal, you're okay, we're okay. I hope this episode helps you feel less alone... I love you! Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com

Episode #32 - RECOVERY

Hello Sweeties! Welcome back! I am back with a new episode this episode is on recovery, as I am recovering from my depression and a lot of new changes in my life. Recovery is a long journey and it is not easy to accept our realities sometimes and what we dealt with and put up with. I had to learn to heal and take time to heal. So I wanted to share my experience of recovering from all the realities I had to face... I hope this helps... I love you! Tik Tok: Joooolissaaa IG: Joolissasbliss Email: Bittersweetpodcast7@gmail.com

Episode #31 - VICTIM MENTALITY

Hello loves! In this episode, we talk about what the victim mentality means in my life, and how I have learned to fight my "victim mentality". Listen with an open heart and mind, if you find yourself feeling triggered know that, that is okay. We are not perfect human beings so always be gentle with yourself, and know this is all a practice. Always validate your feelings and emotions, and know that you are a victim of what has happened to you but you do not have to remain a victim, never invalidate your experience or blame yourself for what has happened to you, and enjoy! Love you all so much! Sending you guys love and light <333333 Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com

Episode #30 - SQUARE 1

Hello Everyone! It's been a while! This episode I talk about what its like to start over, I know sometimes we have to start all over again and it can be challenging, so here are some of my tips I have been using to help me push through this. Remember its okay to start over, its okay to fail, and its okay to be where you are...Trust your journey and trust the process. Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com

Episode #29 - DEPRESSION

Hello, Sweeties<3333 I want to mention that everyone is different along with their own depression, this is just my own experience with depression and the tips that my therapist and I have come up with that have been helping me fight through my depression. Know that you are not alone and it's never too late to seek help, also please do not self-diagnose be safe and I LOVE YOU! Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com

Episode #28 - FRIENDSHIPS

Hello Sweeties! I hope you all are doing well I wanted to share this episode with you guys to remind you that it is NEVER too late to go and get those friendships you want and desire, and it is never too late to create those friendships with your current friends! I share my experience on how I created and how I am trying to create more healthy and loving friendships all around me <3333 Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com

Episode #27 - COPING WITH TRAUMA

Hello Sweeties! In this episode, I talk about my experience with dealing with the trauma I know many of us experience trauma at all sorts of ages and there is no wrong way to cope but here are some healthy tips I have learned over the years! Know that you are not alone and coping can be hard so be easy and patient with yourself I love you as always! Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com

Episode #26 - HARD TIMES

Hello my Sweeties! I know that a lot of us go through hard times and sometimes its really hard to cope when you are. So I wanted to share some of my experiences and tips to how I move forward when I am going through a hard experience or hard time. You are never alone and I want you all to know how normal and human it is to go through hard times. If you ever need anything I am always here to listen! I love you guys and I will see you next time! Tik Tok: Joooolissaaa IG: Itsjoolissaaa Email: Bittersweetpodcast7@gmail.com

Episode #25 - RECREATING YOURSELF

Hello Sweeties! Hope you all had a beautiful week! In this episode, I wanted to share with you guys how I reinvented myself and how you can too! Our trauma and what the past has brought us does not have to carry onto who we are today, we have full control of who we want to be let me show you how! Tik Tok: Joooolissaaa IG: Itsjoolissaaa Email: Bittersweetpodcast7@gmail.com

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