Episode notes
- Bone density is a crucial aspect of overall health and longevity.
- Osteostrong uses high impact force emulation to stimulate the body to increase bone density and strength.
- Improving bone density can have a positive impact on athletic performance.
- Bone health is closely linked to metabolic health and brain health.
- Osteostrong sessions only require 60 seconds of effort once a week. Medication is often overprescribed, and there are alternative approaches to managing conditions like ADHD.
- Nutrition and movement play a crucial role in overall health, including bone health.
- DEXA scans are used to measure bone density and can be helpful in tracking progress.
- Supplements like algae-based calcium and amino acid powders can support bone health.
- Fasting and a carnivore or keto diet can hav ...
Keywords
healthwellnesslongevitybiohackingfitnessgutbiohackoptimizestem cellshealingsupplementsdnametabolismbiomarkersdietpainbone densitybonemuscle