by Bill Hartman
https://billhartmanpt.com https://ifastonline.com Videos on youtube this week: Last week’s Q & A: https://youtu.be/IEoZmlJ2UUI Padawan Lesson: Ankle mobility, weightlifting shoes & squatting, Chuck Taylors for Powerlifting: https://youtu.be/uM3r4nQFQ4o How to measure hip flexion the right way: https://youtu.be/wcjpO6SmbJ4 Think Differently... How to Perform Knee Special Tests More Effectively in Seconds: https://youtu.be/42AiFbT9eo0 Bill Hartman's Coaching Conversation with Andy McCloy: https://youtu.be/DeDdNxhePo0 Instagram: https://www.instagram.com/ Evaluate in context Dorsal-rostral expansion How to measure hip flexion Peterson step-ups and low back RFESS Eccentric orientation activities IG story saved. This week’s Q & A Topics: Bill can you give a quick overview about the propulsion phases? Can you explain eccentric/concentric orientation? Is it different than short or long How do you approach rehabbing a core muscle injury/sports hernia? Advice on handling current DPT education knowing that much of it is no longer best practices. Bill, are you seeing any differences in typical presentations from the neck up (e.g. c-spine, jaw, palate) in people with an inhalation bias vs exhalation bias? Is there any case where you would try to cue a position or action from the neck up along with biasing IR/pronation/extension/dorsiflexion or ER/supination/flexion/plantar flexion? If squat is an expansion pattern and deadlift is a compressive pattern, does that mean someone with a narrow infrasternal angle would generally be better at a squat since they have more space to expand into, or would they generally be better at a deadlift since they are already in an exhaled/compressed position. Can you expand a bit more on what is going on in the suitcase carry you posted on your recent video? I tried it myself with a test retest of internal and external rotation of my shoulders and there was a significant improvement. why a squat is a eccentric/expansive/inhale biased movement pattern? why a hinge/press/pull are concentric/compressive/exhale biased movement patterns? Apart from the squat what are the other (if any) key expansive movement patterns - single leg/single arm movements? if someone has an anteriorly rotated pelvis that is in an exhaled position with limited hip mobility, what will be the first step/exercise that you would use? What is the most impactful philosophical book you have read? https://billhartmanpt.com/ https://www.instagram.com/ https://www.facebook.com/BillHartmanPT/ https://twitter.com/BillHartmanpt https://www.linkedin.com/in/bill-hartman-501458a/
https://billhartmanpt.com https://ifastonline.com Find Andy McCloy: http://andymccloy.com/about-andy-mccloy/ Topics of Conversation: My benefits from drinking from The Fountain of Youth The secondary consequences of hard, intense training Intrathoracic, intraabdominal, and intramuscular pressure Muscle hypertrophy and gym strength Genetic influences on adaptation and muscle hypertrophy Self-assessment of movement and adaptability in the gym The difference between a deadlift and the squat for compression and expansion How heavy lifting creates compressive, concentric strategy The limitations of breathing exercises for big, strong humans Are leg extensions okay for muscle hypertrophy? A mature mindset for training The importance of KPI’s (key performance indicators) for self-assessment Instagram: https://www.instagram.com/billhartmanpt/ Facebook: https://www.facebook.com/BillHartmanPT/ Twitter: https://twitter.com/BillHartmanpt LinkedIn: https://www.linkedin.com/in/bill-hartman-501458a/