Bill Hartman Podcast for the 16% Season 2 Number 4

Bill Hartman Podcast for The 16% by Bill Hartman

S02 E04
50:17
Episode notes

1. Knee and foot mechanics

2. Getting the dynamic ISA; push-ups and shoulder ER/IR

3. Expanding the posterior rib cage

Keywords
Bill Hartman PTbreathing exercises16 percent