Bill Hartman's Weekly Review and Q & A for The 16%... November 10, 2019

This week’s Q & A questions:

• Should I use the box squat at 90 degrees and coach and explode off the box with strong exhalation (exhalation/concentric strategy ) ... Shoulde I use a deeper box squat to promote more yielding and descended pelvic diaphragm ( inhalation strategy - more ER , flexion )

• Is a compensatory inhalation strategy a strategy someone uses when they are biased towards exhalation ( compression)??

• Do you think you could breakdown and explain in more detail what the exercise is doing to improve the shape of the thorax and pelvis? Would you perform on both sides?

• I think you indicated that the current set up was suitable for a wide ISA. How would you change the exercise if you had a narrow ISA/inhalation bias?

• I am also confused with foot position. If your feet supinate are you using  ...